getting started – FitLife – Fitness, Health & Nutrition

Muscle Pain post workout – Delayed Onset Muscle Soreness ( DOMS)

Exercise and Muscle Soreness When a person unaccustomed to strenuous physical exercise starts working out (or resumes weight training after a prolonged gap in training or drastically increases the volume/intensity of working out or switches over to a totally new system of training), a prolonged pain and stiffness is felt in the muscles which haveContinue reading “Muscle Pain post workout – Delayed Onset Muscle Soreness ( DOMS)”

Getting Started – the different Body-Types

Before we get all geared up towards a lean-n-healthy body, let us just know about the different body types and their properties. The human body can broadly be classified into 3 types – Ectomorphic, Endomorphic and Mesomorphic body types. ECTOMORPHIC: characterized by long and thin muscles/limbs and low-fat storage; receding chin, usually referred to asContinue reading “Getting Started – the different Body-Types”

Hello World

Greetings to the Fitness Enthusiast Indian..! Swami Vivekananda once said- A healthy mind resides in a healthy body. With the advent ofContinue reading “Hello World”