Many people have heard of hypertrophy and how it relates to muscle building, but few understand how it works. Hypertrophy is the process of building muscle size and strength through repetition and weight lifting. It is a natural response of your body to increased mechanical tension, metabolic stress, and muscular damage caused by working out.Continue reading “Hypertrophy and Muscle Building”
Tag Archives: weight training
Muscle Pain post workout – Delayed Onset Muscle Soreness ( DOMS)
Exercise and Muscle Soreness When a person unaccustomed to strenuous physical exercise starts working out (or resumes weight training after a prolonged gap in training or drastically increases the volume/intensity of working out or switches over to a totally new system of training), a prolonged pain and stiffness is felt in the muscles which haveContinue reading “Muscle Pain post workout – Delayed Onset Muscle Soreness ( DOMS)”
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