diet as per bodytype All of us must have come across much mumbo-jumbo about what to eat and what not to eat..! To address those confusions, I am trying to prescribe a simplified diet plan, including the DOs & DONTs of every case: Ectomorphs – High Carbohydrates, High Fats & Moderate Protein 💪 Endomorphs –Continue reading “Diets – According to Body Type”
Tag Archives: body types
Getting Started – the different Body-Types
Before we get all geared up towards a lean-n-healthy body, let us just know about the different body types and their properties. The human body can broadly be classified into 3 types – Ectomorphic, Endomorphic and Mesomorphic body types. ECTOMORPHIC: characterized by long and thin muscles/limbs and low-fat storage; receding chin, usually referred to asContinue reading “Getting Started – the different Body-Types”
FitLife - Fitness, Health & Nutrition 