Exercise and Muscle Soreness When a person unaccustomed to strenuous physical exercise starts working out (or resumes weight training after a prolonged gap in training or drastically increases the volume/intensity of working out or switches over to a totally new system of training), a prolonged pain and stiffness is felt in the muscles which haveContinue reading “Muscle Pain post workout – Delayed Onset Muscle Soreness ( DOMS)”
Tag Archives: Diet
Diets – According to Body Type
diet as per bodytype All of us must have come across much mumbo-jumbo about what to eat and what not to eat..! To address those confusions, I am trying to prescribe a simplified diet plan, including the DOs & DONTs of every case: Ectomorphs – High Carbohydrates, High Fats & Moderate Protein 💪 Endomorphs –Continue reading “Diets – According to Body Type”
FitLife - Fitness, Health & Nutrition 