FIGHT AGAINST CORONA – A STRONG IMMUNE SYSTEM Immune System Since there is no proven drug to completely combat viral infections including Corona & other Flu-like viruses, your body’s Immune System is the only answer to them! Why is EVERYONE at risk..? No matter how much sanitizers you use, no matter which masks you wear,Continue reading “A STRONG IMMUNE SYSTEM”
Category Archives: Uncategorized
Protein Bioavailability – The best sources of protein
Which Protein sources are the best Protein sources? कौन से #प्रोटीन के स्त्रोत सबसे बेहतर स्त्रोत है ? We all know that protein is the building block of #muscle. Various scientific journals have linked increased protein consumption with better #AthleticPerformance. ये लगभग हम सभी जानते हैं के प्रोटीन से ही हमारे #मांसपेशी विकसित होते हैं.Continue reading “Protein Bioavailability – The best sources of protein”
Muscle Pain post workout – Delayed Onset Muscle Soreness ( DOMS)
Exercise and Muscle Soreness When a person unaccustomed to strenuous physical exercise starts working out (or resumes weight training after a prolonged gap in training or drastically increases the volume/intensity of working out or switches over to a totally new system of training), a prolonged pain and stiffness is felt in the muscles which haveContinue reading “Muscle Pain post workout – Delayed Onset Muscle Soreness ( DOMS)”
Diets – According to Body Type
diet as per bodytype All of us must have come across much mumbo-jumbo about what to eat and what not to eat..! To address those confusions, I am trying to prescribe a simplified diet plan, including the DOs & DONTs of every case: Ectomorphs – High Carbohydrates, High Fats & Moderate Protein 💪 Endomorphs –Continue reading “Diets – According to Body Type”
Hello World
Greetings to the Fitness Enthusiast Indian..! Swami Vivekananda once said- A healthy mind resides in a healthy body. With the advent ofContinue reading “Hello World”
FitLife - Fitness, Health & Nutrition 