Mental health has become an increasingly pressing focus for individuals and health organizations as understanding of the strong correlations between physical and mental wellbeing continues to grow. Unfortunately, it is still one of the most ignored aspects of fitness and health and is often overlooked in favor of physical health. When most individuals think ofContinue reading “Mental Health – the most ignored aspect of Fitness”
Tag Archives: nutrition
Hypertrophy and Muscle Building
Many people have heard of hypertrophy and how it relates to muscle building, but few understand how it works. Hypertrophy is the process of building muscle size and strength through repetition and weight lifting. It is a natural response of your body to increased mechanical tension, metabolic stress, and muscular damage caused by working out.Continue reading “Hypertrophy and Muscle Building”
Impossible Foods – A substitute for meat?
SUBSTITUTE FOR MEAT? A substitute for meat? Can there be really a vegetarian substitute for meat? If you ask this question to a non-vegetarian person, he or she might disapprove, either stating the taste or the nutrition value – especially the protein content. Well, it seems that a company based out of Redwood City, CaliforniaContinue reading “Impossible Foods – A substitute for meat?”
Protein Bioavailability – The best sources of protein
Which Protein sources are the best Protein sources? कौन से #प्रोटीन के स्त्रोत सबसे बेहतर स्त्रोत है ? We all know that protein is the building block of #muscle. Various scientific journals have linked increased protein consumption with better #AthleticPerformance. ये लगभग हम सभी जानते हैं के प्रोटीन से ही हमारे #मांसपेशी विकसित होते हैं.Continue reading “Protein Bioavailability – The best sources of protein”
FitLife - Fitness, Health & Nutrition 